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GREEN ONIONS & RADISH – coolinarism
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GREEN ONIONS & RADISH

GREEN ONIONS & RADISH

SPRING ONIONS

  • vitamin K and vitamin C and vitamin B2
  • are low in calories, providing only 16 calories per 1/2 cup
  • lowers blood sugar level
  • prevents cold
  • good for eye health, vitamin A and carotenoids
  • minerals such as phosphorous, magnesium, potassium, chromium & manganese
  • help to reduce cholesterol levels
  • regulate blood pressure
  • sulforaphane – a proven inhibitor of prostate, colon, breast, ovarian and other cancers
  • allicin in this vegetable is good for the skin as it protects from skin wrinkling
RADISH

  • support immune health
  • control damage to our red blood cells 
  • high on fiber, improving your digestion
  • good source for anthocyanins that keep our hearts functioning properly
  • control blood pressure
  • improve your basic immunity system
  • boosts our blood vessels and decreases our chances of getting atherosclerosis
  • good for hydration
  • packed with Vitamins E, A, C, B6, and K. Plus it’s high on antioxidants, fiber, zinc, potassium
  • phosphorous, magnesium, copper, calcium, iron and manganese
reference: various

image: coolinarism.org

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